RESOURCES

Addiction:

BOOKS:

"In The Realm of Hungry Ghosts"  -Dr. Gabor Mate

"Dreamland"   -Sam Quinones

"High Achiever"   -Tiffany Jenkins

"Tweak"   -Nick Sheff

"Beautiful Boy"   -David Sheff

"Uppers, Downers, All-Arounders"   -Darryl S. Inaba

Trauma:

BOOKS:

"The Body Keeps Score" Bessel van der Kolk

"Trauma Stewardship" Laura van Dernoot Lipsky

"It Didn't Start with You" Mark Wolynn

Suicide:

BOOKS:

"Why People Die by Suicide"   -Dr. Thomas Joiner

"I Wasn't Ready to Say Goodbye"  -Brook Noel

First Responders:

BOOKS:

"Mindfulness for Warriors" Kim Colegrove

"Trauma Stewardship" Laura van Dernoot Lipsky

"Emotional Survival for Law Enforcement" Dr. Kevin Gilmartin

"Addiction & Recovery for First Responders" Drew Prochniak

First Responder-Specific CRISIS NUMBERS:

Emergency Responder Crisis Text Line: Text "BADGE" to 741741

Safe Call Now:1-877-230-6060

   (24hr Crisis referral service for all public safety, emergency services personnel         and their family members)

Fire/EMS Helpline: 1-88-731-FIRE (3473)

Copline: 1-800-267-4563

Trauma:

BOOKS:

"The Body Keeps Score" Bessel van der Kolk

"Trauma Stewardship" Laura van Dernoot Lipsky

"It Didn't Start with You" Mark Wolynn

Websites:

soberportland.com

RetuningVeterans.org

mentalhealth.gov

drugabuse.gov

liveeanotherday.org

detoxlocal.com

Crisis Numbers:

National Suicide Prevention Hotline 1-800-273-8255

Clackamas County Crisis Line 1-888-414-1553

Multnomah County Crisis Line 1-800-716-9769

Washington County Crisis Line 503-291-9111